Reducing the dietary intake of cereals and grains is becoming more popular, particularly for people conscious of gut health and those on anti-inflammatory diets. Here are healthy rice alternatives that are easy to make, high in nutritional value and have benefits when it comes to managing inflammation and digestion.
In today's "fast" and stressful lifestyle, consuming the raw, cultured, fermented food & drinks is not enough to correct the gut imbalance. You got to feed the good gut bacteria too. Read more to understand how you can harness the power of probiotics & prebiotics to create optimal gut microbiome environment.
Everyone is tooting the Turmeric trumpet these days (isn’t that a good alliteration?!) At Amino Mantra, every ingredient we incorporate in our products is solely for improving the overall health, especially gut health. For us, Turmeric is one of those everyday heroes that quietly battles bad guys & saves the day.
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