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The Vegan Food Pyramid: A Guide to Getting the Necessary Nutrients on a Plant-Based Diet

Amino Mantra Vegan Food Pyramid

Following a vegan diet doesn't mean you have to give up delicious foods forever, nor does it mean resigning yourself to being deficient in certain nutrients. Following a whole-foods plant-based diet has shown to help people avoid chronic diseases, combat obesity, save animals, and help the environment - all without forgoing good flavour or good nutrition.So how do you follow a healthy, vegan, plant-based diet? The vegan food pyramid is a great place to start. Read more...

Vegan Sources of B12

Vegan Sources of B12
There are some common misconceptions when it comes to B12 when following a vegan diet. In this blog, we demystify and clarify what you need to know about getting enough vitamin B12 on a vegan diet,  including a list of the best vegan food sources.

Our Top Pick of Vegan Restaurants in Auckland

Our Top Pick of Vegan Restaurants in Auckland

If you're Auckland based,  feeling like getting out of the house and looking for a great spot to enjoy delicious vegan food, this article is for you. We've compiled a list of the best vegan restaurants we know of, and why we think each one deserves a visit.