Iron deficiency is one of the most common nutrient deficiencies in the world. Ensuring you get enough iron on a vegan diet is a matter of knowing what to eat and when to increase your ability to absorb non-heme iron. Find out which vegan foods are highest in non-heme iron, and the other important considerations to make sure you're getting the right intake.
Most people don't realise that it's not only important to consume enough protein, it's also important to consume the right type of protein. Meat and dairy provide complete proteins, while not many plant-based proteins are considered complete. Find out which plant-based foods you can consume to get the right type and amount of proteins to keep healthy.
Switching to a plant based diet? Its important to keep in mind that our body is in constant state of wear and tear. Read more about amino acid - Lysine, the role it plays in cell repair and best plant based sources that you could consume.
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