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How to get the essential amino acids on a plant based diet

How to get the essential amino acids on a plant based diet

Getting essential amino acids on a plant-based diet is really easy. At Amino Mantra, we have designed our products keeping our body's nutritional requirements in mind. Read how you can benefit from wholefood plant based diet while reducing the impact on the environment. 

Five Nutritious & Easy to Make Rice Alternatives

Five Nutritious & Easy to Make Rice Alternatives
Reducing the dietary intake of cereals and grains is becoming more popular, particularly for people conscious of gut health and those on anti-inflammatory diets. Here are healthy rice alternatives that are easy to make, high in nutritional value and have benefits when it comes to managing inflammation and digestion.

Prebiotics or Probiotics - what's your gut feeling?

Prebiotics or Probiotics - what's your gut feeling?
In today's "fast" and stressful lifestyle, consuming the raw, cultured, fermented food & drinks is not enough to correct the gut imbalance. You got to feed the good gut bacteria too. Read more to understand how you can harness the power of probiotics & prebiotics to create optimal gut microbiome environment.