Poke bowls are traditionally served with seafood, and various vegetables. This dish was created by Tess Eden @eden.vegan on Instagram with her own vegan take on the Poke bowl. Served hot and cold, with freshly diced vegetables and iron rich brown rice. The taste highlight of the dish is our crispy Smoky BBQ patties served next to the cool fresh cucumber.
This is an epic summer salad bowl you guys have to try! Thanks to creative Tess Eden to create this delicious, summery plant based dish.
Difficulty level: Easy
Total Time: 25 mins
Meals served: 2 Servings
- Brown rice 1 cup
- Amino Mantra Smoky BBQ Plant patties 2
- Cucumber ½
- Small radishes 3
- Cherry tomatoes 1 Handful
- Cracked black pepper
- Avocado 1
- Sesame seeds 1 tsp
- Chilli flakes 1 tsp
- Salad greens
- Tamari ¼ cup
- Crushed ginger 1 tsp
- Juice of a lemon
- Sesame oil 1 tsp
- Sliced Chilli
- Preheat the over to 180 degrees celsius.
- Add water and rice to a pot and bring the water to a boil then reduce the heat. Simmer until the rice is tender and has absorbed the water. Make sure to leave the lid on.
- Heat a pan on the stove with a dash of olive oil. Once hot, fry two BBQ patties. Two minutes on each side and repeat until lightly cooked then place the patties on a baking paper lined tray and pop into the oven to bake until golden.
- Thinly slice the cucumber, red radish and cut cherry tomatoes in half. Sprinkle the tomato’s with a pinch of salt.
- Prepare poke sauce by whisking all ingredients in a small ramekin. Garnish with sesame seeds and chilli flakes.
- Once the BBQ patties begin to crisp up, take them out of the oven and cut into bite size chunks before popping back on the same tray for roughly 4 minutes to finish off.
- Once the rice has been cooked, plate it on the top ¼ of each dish. Slice the avocado in half and top with sesame seeds and chilli flakes.
- Plate the avocado and salad greens by laying on the remaining portion of the plate. Next top with BBQ pattie bites and the pre sliced vegetables.
- Garnish with fresh coriander and sliced red chilli. Serve the sauce on the side.
- You can use any flavour patties for this dish and mix up the sauce to suit. If you’re using the Fiji Turmeric & Cumin patties, try a satay sauce!
- Make sure to cut the patties once cooked as this will make for easier bite sized pieces.
- This is a great dish to make as meal prep, pack the sauce separately and you’re good to go.
- Feel free to use any vegetables you have on hand. Edamame beans, sauerkraut, carrot, spring onion would all be flavourful additions.